Mindfulness Meditation with The Vortexes

Sessions include remote connecting to the vortexes,  & Meditations of  Standing, Sitting and Lying Down with your Sedona Stone .

Breathing techniques, clearing energy blockages, stress release, relaxation, & strengthens the immune system. A deeper concentration allows for your Higher Self connection  & opening  your intuition.

 $160. per person  +18% service charge, 

gratuities appreciated

ZOOM LIVE streaming on-line MEDITATION CLASS with Barbara Matsuura from her studio in Sedona, AZ

When:  EVERY Friday 4:30 PM Arizona, 

7:30PM  EST 

Japan time Saturday at 8:30AM

Register in advance for this meeting:

TBA

After registering, you will receive a confirmation email containing information about joining the meeting.  When you get the confirmation email you, if you don't have a Zoom account they will ask you to register, you will only need your name and email. This is so that you will be in the zoom system and we can connect the LIVE streaming. You only have to register once with zoom. But you will need to register for each class, or a few at a time.

Inquire by email 

 MEDITATION HOUR 

Hi That Meditation was Lovely! ( local Sedona resident)

QIGONG CLASS

That was just what I needed! thank you! Feeling so relaxed. (NY participant)

DAOIST GENTLE YOGA

so wonderful to do the first thing on a Sunday morning on awakening (from Tokyo participant)

Question: I have a difficult time meditating, the thoughts just never stop! 

Reply: Our minds are programmed to think! Do not be disappointed. Just keep focusing on the breath. If a thought comes to you  just let it pass by as if on a conveyor belt. Bring your attention back to your breath. The spaces between the thoughts will get longer, the thoughts will get less and less. 

Question:  I just cannot sit on the floor in a crossed legged position, it's painful and the pain distracts me.

Reply:  Try stretching your hip joints and your sides to loosen up the joints and muscles. If you can then sit on the floor crossed legged or in the thunderbolt posture then do so. During the meditation if you feel your leg cramping or 'going to sleep' you can stretch it straight, but do so very slowly and gently so as not to disturb your meditative mode. Also you can sit on a chair. In this case sit at the front of the chair with both feet flat on the floor about hip with distance apart. Keep your back straight.